Mindfulness

 Sawubona Mindfulness

(saying hello in Zulu)

Sawubona bloggers. Yesterday in the afternoon after lunch I went to mindfulness with my whole class.  I was really excited. One thing was that it was after lunch so that meant that we just ate lunch but we can't like run and jump around. I went to the hall with my whole class. The whole hall looked so comfortable. We sat on our own mats. We went to sit on our mats. First we did the easy pose. Which was so easy to do. We just had to sit on our mats cross our legs and put our hands on our lap. After easy pose we had to hug our legs and take like three or four deep breaths. Then we sat back on our mats and closed our eyes. We had to bring our attention to ourselves. After bringing our attention we had to open our eyes. Then we played a game called the hula hoop we had to hold hands and pass the hula hoop by holding our hands. We finished the game in 2 minutes.  It was our highest score. After playing the game we had to get into buddies. We had to say to our buddy what we felt. After some time we lay down on our mats and took three deep breaths. When we are done doing three deep breaths we have to put our hands beside us. It was the end of mindfulness. I hope you guys had fun reading my blog post. 

Blog ya later.